Wellbeing Coaching for Creatives – 1:1 Sessions
With over 20 years of experience in transpersonal psychotherapy and wellbeing practice, Sam Llewellyn provides transformative, trauma-informed 1:1 coaching to help creatives take charge of their mental wellbeing, manage stress, and live with clarity and resilience. Coaching at Taylor Wellbeing is action‑oriented—focused on practical strategies that empower change, not just understanding the past.
Why Choose Wellbeing Coaching?
Therapy helps you understand the past—wellbeing coaching helps you shape your future. Our coaching approach is designed to support creative professionals who want practical tools and accountability to manage stress, enhance motivation, and build emotional resilience.
What to Expect in a 1:1 Coaching Session
Initial consultation (free): We’ll explore your goals and how we can support your creative wellbeing journey.
Tailored sessions: Practical techniques such as breathwork, mindfulness, and reflective exercises.
Action planning: Goal‑setting, accountability, and wellbeing strategies to embed changes in your daily life.
Ongoing support: Techniques for real-time stress management and emotional regulation.
You may also find our Reflective Practice & Group Facilitation services helpful to reinforce your 1:1 coaching work.
About Sam Llewellyn
Sam combines over two decades of psychotherapy and wellbeing practice with a deep understanding of creative industries including film, theatre, and TV. Her trauma-informed, holistic coaching helps individuals overcome limitation, access clarity, and sustain wellbeing.
FAQs
Who benefits most from wellbeing coaching?
Creative professionals (writers, artists, performers) and anyone experiencing burnout, anxiety, or creative block looking for action‑based support.
Is wellbeing coaching the same as therapy?
No. Therapy explores your past experience. Wellbeing coaching is forward‑looking and structured around goals and practical change.
How long are sessions and what are the costs?
Sessions are typically 45 minutes. After your complimentary consultation, we recommend a package of 6–10 sessions for lasting wellbeing impact.
What techniques are included?
Breathing practices, mindfulness, reflective exercises, mindset work and stress‑management tools tailored to each creative mind.
Ready to feel more balanced, motivated and resilient?
Book your free consultation today and begin your tailored wellbeing coaching journey.
