Personalised Wellbeing Coaching for Individuals
At Taylor Wellbeing, we offer one-to-one coaching sessions designed to support your overall physical and mental wellbeing. Whether you’re struggling with energy, sleep, exercise motivation, or mindset, our holistic, evidence-informed coaching gives you the tools, structure and encouragement to make lasting change.
We work with individuals who want to build sustainable self-care routines, regain balance, and improve their quality of life—at home, at work, and in their creative practice.
What Does a 1:1 Coaching Session Involve?
Free consultation to identify your goals and wellbeing needs
Weekly 45-minute coaching sessions, held via video call
Review of your progress at the start of each session
Personalised support across exercise, nutrition, sleep, rest, boundaries and routine
Encouragement and accountability to help you build momentum and stay on track
Note: A webcam and microphone are required to participate in online sessions.
Looking for support within a team or organisation? Explore our Reflective Practice & Group Facilitation services.
How This Coaching Supports Your Wellbeing
With tailored guidance and regular check-ins, clients often experience:
Improved physical energy and sleep quality
Reduced stress, burnout, and overwhelm
Stronger boundaries and more mindful routines
Greater clarity around goals, values and self-care
Practical tools to support mental resilience
Coaching is suitable for individuals navigating life transitions, recovering from burnout, managing low mood or anxiety, or simply wanting to feel more in control of their wellbeing.
FAQs
Q: Do I need to have specific fitness or nutrition goals?
Not at all. While we can support you with physical health, many clients seek coaching to feel more balanced and motivated in general life.
Q: Is this therapy?
No. This is action-oriented, holistic wellbeing coaching focused on forward movement—not clinical therapy or medical advice.
Q: How long is the commitment?
We recommend a minimum of 6 weekly sessions to build momentum and see lasting change, but this can be tailored to your needs.
Q: Can I book a consultation first?
Yes. We offer a free, no-obligation consultation to explore your needs and see if coaching is right for you.
If you’re facing stress or emotional overwhelm, our Wellbeing Coaching for Creatives may also be helpful.
Ready to feel more in control of your wellbeing?
Book your free consultation to begin your coaching journey.
