Do you work with individuals or groups?

Both. Alongside one-to-one therapy and coaching, I have extensive experience designing and delivering workshops and group programmes. These sessions focus on wellbeing, resilience, and personal growth, and I’ve supported creative professionals, community groups, and organisations alike.

What issues do you work with?

I support people with a wide range of concerns including anxiety, depression, relationship difficulties, trauma, and stress. I draw on different therapeutic approaches and always include mindfulness and breathing practices in sessions.

How do you keep your practice up to date?

I’m committed to ongoing learning, keeping up with the latest research and evidence-based practices so my clients always receive the highest quality of care.

Why wellbeing?

Wellbeing is essential to our mental health, yet it’s often overshadowed by life’s demands. Loss, for example, can profoundly affect us emotionally and mentally. At Taylor Wellbeing, we understand the depth of these experiences and are here to support you, wherever you are on your journey.

What’s your background?

Before training as a therapist, I worked as an independent television producer specialising in comedy and light entertainment programmes. Later, I transitioned into learning consultancy, designing and delivering training programmes to support personal and professional growth.

Why did you create Taylor Wellbeing?

Taylor Wellbeing has been a dream in the making. After personal loss in my family, I realised that if not now, then when? Life is for living, and my mission is to help others embrace their wellbeing journey.

Do you do community work?

Yes — I’m passionate about giving back. Some of my past projects include:

• Stand Up for Windrush at the Hackney Empire, raising money for families affected by the Windrush scandal.

• International Women’s Day workshops with year 7 drama students at Acton High School, culminating in a performance at Ealing Town Hall.

• A 24-Hour Dance athon raising money for cystic fibrosis.

When was Taylor Wellbeing established?

Taylor Wellbeing was founded in May 2024 to provide wellbeing services to individuals and organisations invested in personal growth.

Beyond my professional work, I’ve been practising yoga for over 20 years, which continues to shape my own approach to balance and wellbeing. In my spare time, I love watching documentary films and I’m a regular theatre-goer — experiences that inspire and broaden my perspective both personally and professionally.