Meet the people behind Taylor Wellbeing
Creating Space for People to Thrive
At Taylor Wellbeing, we work alongside individuals, organisations and communities to support wellbeing, resilience and personal growth.
We believe that wellbeing is never one-size-fits-all. Every coaching session, workshop, consultancy project and programme is tailored to the unique needs and aspirations of the people we support.
Taylor Wellbeing brings together experienced wellbeing coaches, consultants, creative professionals and wellbeing practitioners to deliver coaching, consultancy, training and reflective spaces for individuals, organisations and the creative industries.
Sam Llewellyn
Founder & Director
Drawing on more than four decades of professional experience, Sam founded Taylor Wellbeing to bring together her experience in learning and development, psychotherapy, wellbeing and the creative industries.
Sam began her career in television production before moving into learning and development with a global e-learning company, where she managed learning programmes and supported the development of individuals, teams and organisations. This experience gave her a strong understanding of organisational learning, workplace wellbeing and personal development.
Over twenty years ago, Sam trained as a psychotherapist and established a successful private practice, supporting individuals with a wide range of emotional and psychological challenges. Alongside one-to-one therapy, she designed and facilitated a variety of therapeutic and psychoeducational groups, including abstinence-based recovery programmes for people affected by drug and alcohol dependency, delivering group work across several London boroughs for more than eight years.
Throughout her career, community engagement has remained at the heart of her work. Sam has partnered with charities, community organisations and creative teams to deliver wellbeing coaching, workshops, consultancy and reflective practice. Her experience includes supporting survivors of violence against women and girls, refugee communities, young people, diverse workforces and families affected by the Grenfell tragedy, always creating safe, compassionate spaces where people can reflect, build confidence and move forward.
Sam has practised yoga for over twenty years, and its principles of balance, self-awareness and mind-body connection have long influenced her approach to wellbeing. Over time, meditation and breathing practices have also become an important part of her work, particularly when supporting people affected by trauma, where grounding and creating a sense of safety are central to her approach.
Taylor Wellbeing was established in 2025 following a period of personal loss that reinforced Sam's belief that wellbeing should be proactive rather than reactive. Bringing together more than four decades of professional experience, she leads Taylor Wellbeing with a commitment to creating opportunities for individuals, organisations and communities to reflect, grow and thrive.
Sonia Henry
Accredited Life & Business Coach | Leadership & Organisational Development Consultant
With more than four decades of professional experience, Sonia is an accredited Life and Business Coach, inspirational speaker and leadership consultant. Her career began in health and social care as a nurse before moving into local government, where she developed a passion for supporting vulnerable communities and leading organisational change.
Over the past 25 years, she has held senior management roles within the public sector and spent more than a decade working as a management consultant and interim manager, supporting local authorities and organisations through periods of change, transformation and service improvement.
Drawing on extensive experience in leadership, coaching and organisational development, Sonia works with individuals, teams and senior leaders to build confidence, develop resilience and unlock potential. She is known for her warm, engaging style, creating supportive spaces that encourage honest reflection, personal growth and meaningful change.
Alongside her professional career, Sonia has balanced family life as a single parent, an experience that has strengthened her empathy, resilience and belief in the power of people to overcome challenges and achieve their goals.
Our Commitment to Community
Community engagement has been an important part of Taylor Wellbeing's approach and Sam's work throughout her career. Our experience includes working alongside charities, local organisations and community groups to support women and girls, young people, people in recovery and communities affected by trauma and disadvantage.
We believe wellbeing should be accessible and connected to the communities we serve, which is why partnership, volunteering and giving back continue to be an important part of our work.
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